Mindset

Mindset

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Writing about physical joy

Is aikido like a mosh pit?

Rey Katz May 9, 2024 4 min read

Mindset

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Burned out from organizing everything? You’re not alone

Why does packing my belongings feel like burnout?

Rey Katz May 2, 2024 3 min read

Mindset

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Why did I come back to martial arts practice?

My aikido origin stories

Rey Katz Apr 4, 2024 4 min read

Mindset

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Falling, metaphorically: We we lose balance in life

How practicing falling can help you feel safe even when you are not in control.

Rey Katz Mar 28, 2024 4 min read

Mindset

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Why be thrown in martial arts? Queer trust & consent

What people don't understand about aikido

Rey Katz Mar 21, 2024 5 min read

Mindset

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Let's talk about burnout...

Why is it so hard to talk when I'm burned out?

Rey Katz Mar 14, 2024 3 min read

Mindset

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Oh, that was a fawn response...

People-pleasing can keep us safer, but is not the only way to defend ourselves

Rey Katz Mar 7, 2024 4 min read

Mindset

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Maybe I don't remember who I was

I told that man to stop emailing me. But did I?

Rey Katz Mar 3, 2024 4 min read

Mindset

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Why we need women's self-defense classes

And what about trans, nonbinary, or LGBTQ+ spaces for learning self-defense?

Rey Katz Jan 28, 2024 4 min read